* Dark Chocolate – a good cholesterol which increases the flow of blood and lower blood pressure.
* Tuna Steak – rich in omega-3 fatty acids important to the heart’s health and stores energy.
* Tea – it help decrease the release of stress hormones.
* Fruits – try eating exotic and tropical fruits like acai berry, horned cucumbers, star fruit. Some of these fruits help reduce diabetes, osteoporosis, heart disease, or even cancer. Also a great antioxidant.
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